Here are a few of their stories:
My hope was to increase upper body strength and flexibility. In this year Jose has helped me to accomplish not only these goals, but to help me work through the mental barriers of stepping out of my comfort zone and believing in myself to accomplish my goals. Doing this was very challenging. I went from not being able to hang for more than 10 seconds to doing 3 pull ups in a row. I tend to underestimate myself.
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