Here are a few of their stories:
Before coming to Jose/CM, I was frustrated with my workout routine. I was stuck in a cycle of workouts & injury and not getting any results physically or mentally. My workouts were not fun and were not helping to reduce stress. As new aches and pains surfaced during training, I was feeling overall dissatisfied with my body & not very hopeful about the prospects of getting older. I am in good health, but knew I needed to stay active in order to maintain my weight, which was becoming more of a challenge every year. I needed a plan and a new mindset.
Read MoreBefore I joined Chicago movement, I was stuck in an unhealthy pattern that caused me to be unhappy. My problem was primarily the mindset that I couldn’t reach my goal of weight loss and strength. I was eating poorly and not being active. While working with Jose I was able to change my mindset with the assistance of a great coach.
Read MoreMy hope was to increase upper body strength and flexibility. In this year Jose has helped me to accomplish not only these goals, but to help me work through the mental barriers of stepping out of my comfort zone and believing in myself to accomplish my goals. Doing this was very challenging. I went from not being able to hang for more than 10 seconds to doing 3 pull ups in a row. I tend to underestimate myself.
Read More