Here are a few of their stories:
Before coming to Jose/CM, I was frustrated with my workout routine. I was stuck in a cycle of workouts & injury and not getting any results physically or mentally. My workouts were not fun and were not helping to reduce stress. As new aches and pains surfaced during training, I was feeling overall dissatisfied with my body & not very hopeful about the prospects of getting older. I am in good health, but knew I needed to stay active in order to maintain my weight, which was becoming more of a challenge every year. I needed a plan and a new mindset.
Read MoreBefore I joined Chicago movement, I was stuck in an unhealthy pattern that caused me to be unhappy. My problem was primarily the mindset that I couldn’t reach my goal of weight loss and strength. I was eating poorly and not being active. While working with Jose I was able to change my mindset with the assistance of a great coach.
Read MoreFitness has been a part of my life for years but, I had reached a plateau and felt I needed more. I knew I had to work on flexibility and mobility to become stronger. I met Jose and loved his coaching style and he introduced me to a different way of approaching fitness and how to reach my goals. He got me to understand how important coordination is to making my body work for me and for longevity. Not only is this practice for my body but it has strengthened my mind, my thinking.
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