My hope was to increase upper body strength and flexibility. In this year Jose has helped me to accomplish not only these goals, but to help me work through the mental barriers of stepping out of my comfort zone and believing in myself to accomplish my goals. Doing this was very challenging. I went from not being able to hang for more than 10 seconds to doing 3 pull ups in a row. I tend to underestimate myself.
Jose has encouraged and reassured me that, although this is challenging, I will achieve the movement or goal. Working with Jose I have learned that the quality is far more important than quantity of movements. He has encouraged me to challenge myself but would never compromise my safety. I especially appreciate Jose's patience and positive attitude and would encourage anyone wanting to challenge themselves and work with an encouraging and supportive coach to reach out to Jose.
Jose has become a great friend and I appreciate his continued support and commitment to not only my practice but movement and his ability to show through his own practice and leading by example.
